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Skill Videos and Workout Videos

Here are skill videos followed by home workouts :)



What is our philosophy: Gold Medal Squared 

Gold Medal Squared Youtube Channel

Other great resources:

The Art of Coaching Volleyball Youtube Channel

Go to youtube and type "Volleyball skills at home"


HOME WORKOUTS (find ones that say no equipment):

Follow Sydney Cummings - Coach Allie follows her and does her workouts daily.

Follow Juice and Toya - I use these workouts in physical education.