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Skill Videos and Workout Videos

Here are skill videos followed by home workouts :)

 

SKILL WORKOUTS:

What is our philosophy: Gold Medal Squared

https://www.goldmedalsquared.com/gms-plus-videos 

Gold Medal Squared Youtube Channel

Other great resources:

The Art of Coaching Volleyball Youtube Channel

Go to youtube and type "Volleyball skills at home"

 

HOME WORKOUTS (find ones that say no equipment):

Follow Sydney Cummings - Coach Allie follows her and does her workouts daily.

Follow Juice and Toya - I use these workouts in physical education.