Lunch
Elementary:
Fluid milk - 1% or fat-free, ½ pint (1 cup)
Fruit - ½ cup
Vegetable - ¾ cup daily
Breads/grains - 8 to 9 servings (oz.) per week
Meat/meat alternate - 8 to 10 ounces per week
Middle schools:
Fluid milk - 1% or fat-free, ½ pint (1 cup)
Fruit - ½ cup
Vegetables - ¾ cup
Breads/grains - 8 to 10 servings (oz.) per week
Meat/meat alternate - 9 to 10 ounces per week
High schools:
Fluid milk - 1% or fat-free, ½ pint (1 cup)
Fruit - 1 cup
Vegetable - 1 cup
Breads/grains - 10 to 12 servings (oz.) per week
Meat/meat alternate - 10 to 12 ounces per week