TCMS Cross Country Info
Parent meeting Monday, August 1, 9:00 a.m. at the TCHS Track. This coincides with our first conditioning session.
Conditioning sessions will be August 1, 2, 3, 8 and 9, 9:00-10:00 a.m. Runners must have a completed KHSAA Physical form on file with coach Spragens and with the TCMS office to participate in cross country. Runners must also pay an insurance fee of $25. Runners may not participate in any cross country activity without completed KHSAA physical forms and insurance paid. The KHSAA form is available on the TCMS website.
Try-outs Monday, August 15, 4:15 p.m. at the TCHS track.
Runners will be expected to run a mile without stopping to walk.
Practices will be held Monday-Thursday 4:15-5:30 starting August 15.
Meets are on Tuesdays and Saturdays during the season which ends mid to late October. The meet schedule is incomplete as of now since not all meets are available to enter yet. More information will be provided as it becomes available.
Fee to participate in cross country is $50.00 per runner. You may write one check in the amount of $75.00 to cover the fee and the insurance payable to TCMS Cross Country.
For questions, please email Coach Spragens at email@example.com