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PLD
Mental Health Resources
Student Support is here for you! Our staff will be available to students during regular school hours on regularly scheduled school days.
It is so important to take care of yourself especially during stressful, uncertain times. Adults and students alike can benefit from consistent routines and self-care. Please access the links below put together by our student support team and FCPS!
FCPS Emotional Support & Self-Care Resources Helping Children & Youth Navigate Grief
LOCAL MENTAL HEALTH RESOURCES
(859) 254-1035
(859) 368-8897
(859) 233-0444
(859) 269-2325
(859) 455-8185
(161 Prosperous Place) 859-368-0609
(1030 Monarch Street) 859-296-3141
CRISIS HOTLINES
1-800-799-7233 or 1-800-273-8500
1-800-273-8500
Text Help to 741741
1-866-488-7386
1-800-656-HOPE (4673) Call 866-331-9474, text LOVEIS to 22522 or chat 24/7
859 -225 -8879
MENTAL HEALTH CRISIS RESOURCES
800-753-4673
859-226-7000
859-313-3515
800-928-8000
COVID-19 Specific Resources
- UK Children’s Hospital Stay healthy at home by establishing structure
Grief Resources
Other
Arbor Youth Services 859-254-2501
Salvation Army Homeless Shelter 859-252-7706
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New Vista Virtual Wellness Groups
New Vista is now offering free virtual wellness groups Monday through Thursday at 5:00 p.m. We know that COVID-19 has created high levels of stress, anxiety, isolation and loss. Wellness groups are an easy way to boost mental health and get some extra support during these difficult times. Sessions are offered via Zoom and video participation is optional. Anyone can join in and simply listen.
Click the Zoom links below to join a virtual wellness group, or visit the New Vista website each week at https://newvista.org/covid-19 for a list of the current topics. Call our 24-Hour Helpline at 1.800.928.8000 with any questions.
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MINDFULNESS
WEBSITE/RESOURCE
BRIEF DESCRIPTION
A free app for meditation and relaxation.
30 day challenge to journal what you are grateful for
4-7-8 Breathing strategy to calm anxiety
A happiness journal
Positive Affirmations app - daily self care reminders
Mindfulness, Guided Imagery, Deep Breathing, Soothing Instrumental Music
App with positive reminders of the day
Journal Prompts, Videos, Worksheets, Inspirational Quotes and Calming Activities
COPING SKILLS, STRESS MANAGEMENT
100 Coping Strategies for anger, anxiety and more
A calendar to help your try new things and relieve stress
App powered by New Vista includes: stress management strategies, parenting tips, emotional support tools, videos and activities.
- Free to all Kentuckians with code “seethegood”
